You are warmly invited to an afternoon Conversations on ‘Wellbeing and Mindfulness’
On Sunday 18th March, 3 to 5pm At The Multi Cultural Community Centre, 70 Durban Rd, Watford WD18 7DS
Our main speaker: Mrs Gillian Heath, Governor at Laurance Haines Primary and Nursery School will speak on how the school adopted ‘Mindfulness’ to help the pupils to concentrate in classes and brought some very positive results.
We all go through times in our lives when we experience anxiety, worries and depression dealing with our family and the pressure of modern life. We will discuss tips on how we can help ourselves to keep a positive outlook on life and how to avoid getting into a downward spiral, losing control of our lives.
We will investigate different methods and techniques to keep calm and in control. We will also have group discussions on ‘Wellbeing and Mindfulness’.
Zhijun King will introduce us to ‘Tai Chi’ an ancient Chinese martial art that is integrated in traditional Chinese medicine which combines low-impact physical exercises and meditation with an aim to achieve physical and mental well-being.
It is a free event.
Donations towards the cost of the hall or contributions towards refreshments are most welcome. Looking forward to hear from you and to see you on Sunday
Watford Bridge of Peace Coordinator.
P.S. If you need a parking space at the MCCC on the day, please let me know when you arrive and I can give you a special ticket voucher giving you the permission to park on the MCCC car park. (this is a new policy)